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I would've given up without Meg's guidance and support. I was already slipping when I reached out and she pulled me up. I’m most proud of my dedication and continuation of habits. I stopped making excuses and just get it done. I wasn’t that person before and I am now. Everyday life is my commitment to my WHYs. Meg asked us every week to reiterate our whys and I make sure I surround myself with those reminders every day. I am the Auntie I’ve always wanted to be, my nieces have been my WHYs from day 1 and the activities I get to be a part of now makes me so grateful. Being able to go on any ride at Disney and know I’ll fit, be comfortable and see my niece smile is an unpayable debt.
-CC

There are a million coaches out there, but there was a disconnect in that it didn't seem like they knew what it was like to have a lifelong struggle with food and exercise. How were they going to help me if they didn't know what I've been going through all of my life? Getting help from someone who's been there and knows every week won't be perfect. I feel supported by Coach Meg every single day with feedback regardless of having a good or not so good week, with tips on how to pivot. And that support includes encouraging me to do different and new things and she's never been wrong about them. Her support and my families support has made it possible to stay on this journey almost 2 years and counting. I have never been committed to my health this long.
-AF

This journey has had a big impact on my confidence and daily life. At work, I feel more energized and focused, which helps me handle challenges with a clearer mindset. In my family life, I’m more present and positive because I’m taking care of myself and feeling stronger. Overall, my confidence has grown—I feel proud of the progress. I’ve made and that carries over into how I show up in meetings, social situations, and everyday decisions.
-EC

I reached out to Meg while sitting at Cedar Point, after failing a test seat for a roller coaster in front of a big group of friends. I brushed it off and played it cool, but ended up sitting for an hour, holding everyone's bags. I scheduled a call with her for the very next morning, because I knew I NEVER wanted to feel like this again. If I hadn’t started, I would still be trapped. Hiding from the camera, scared to live life, and still hiding behind food. I rarely turn to food for comfort anymore. And if I do, it's 1 indulgence, rather than a whole hours-long spiral of eating anything in sight.
-GJ

I had gotten to a point where it was exhausting to do anything. I rarely left my house, was embarrassed about my appearance, and was getting less than 2,000 steps per day. Movement is a priority for me now. Losing the weight has made it much easier to do day-to-day tasks and not be in pain. It has also improved my confidence. Before starting I kept myself inside and rarely visited with family or friends. Now I am out of the house on a regular basis and spend more time with friends and family. If I hadn't started coaching, I would not have the habits that I have developed today and likely would not have remained consistent with anything I tried on my own.
-LH

I hit my point when I couldn't ride Tron with my kids. That was my breaking point. Not being able to do something with my kids that they wanted to experience. So I reached out officially to Megan for help. If I hadn’t started, I’d be riding the caboose of Tron with a sad kid missing out on a bike or not riding it at all. I'd be pushing it on most Disney rides and losing those core memory moments with my kids. Now, my kids love riding rides with me. Taking stairs in parking garages are no big deal for all of us. We walk. They see me getting stronger and making better food choices. My relationship with food has done a 180 in terms of understanding consumption, nutrition labels, and serving sizes. Not every meal needs to be fancy and complicated. Keep it simple and delicious. Movement wise I've gotten a lot better about being consistent and growing stronger. It really does just take the right cheer crowd and self awareness to create a habit and a new life style.
-SM


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